Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


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Small bites

Maybe it’s this fine weather or the onset of dementia but I can’t seem to focus on anything substantial to write about so I am gonna give you a few small tidbits to chew on.

Artichokes — They’re spiky green orbs of goodness. Artichokes are high in both fiber and protein. It’s currently artichoke season. Most people cook the whole artichoke, and slip each leaf petal, one by one, through their teeth until they reach the delectable heart.

You can steam, grill, bake or stuff an artichoke but the basic system is to place a trimmed artichoke on a rack above an inch or two of boiling water. Cover and steam 25 to 45 minutes, depending on size, or until a petal near the center pulls out easily.

One large artichoke contains, 60 calories, 6 grams of fiber, 4 grams protein.

Mothers Day is Sunday — Get your card in the mail, flowers ordered or whatever you need to do. Don’t forget.

Do you have your Bike to Work Day outfit ready?Bike to Work Day is next Thursday.  Get your bike dusted off, tuned up and ready to roll. Remember just cuz you’re on a bike doesn’t mean you can dress like a sloth. Represent in style and get a sexy outfit in order. Use this day an excuse to buy something new and bike friendly to wear. If you’re gonna do it, do it with style! Here are Mo’s suggestions for outfit inspiration. Bespoke Taylor, Swerve, Cycle & Style. Check ‘em out. Also remember that Mo will be controlling the snacks and swag down at the Ferry Building Energizer Station from 7:30 – 9:30 am. Swing by and give her a holla!

It’s nice out — Get out, drink your water and eat your fiber. Look at people when they walk past you and smile for the sake of Pete! Do it, even if for no other reason than to freak ‘em out.

Thanks for reading, have a great weekend…

P.s. Watch where you drop your drawers, it’s poison oak season!

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