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	<title>Physical Funness for the Motion Starved</title>
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	<description>Fit more fun into your fitness while exploring the outdoors.</description>
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		<title>Physical Funness for the Motion Starved</title>
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		<title>Team Motion Starved to scale the BofA!</title>
		<link>http://motionstarved.com/2013/03/22/team-motion-starved-to-scale-the-bofa/</link>
		<comments>http://motionstarved.com/2013/03/22/team-motion-starved-to-scale-the-bofa/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 18:53:24 +0000</pubDate>
		<dc:creator>Kelley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[american lung association]]></category>
		<category><![CDATA[bank of america]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight for air]]></category>
		<category><![CDATA[stair climbing]]></category>

		<guid isPermaLink="false">http://motionstarved.com/?p=2398</guid>
		<description><![CDATA[By this time tomorrow Team Motion Starved will have climbed their way to the top of The Bank of America Building in San Francisco. We’ll be participating in The American Lung Associations, Fight for Air Climb. Sound tough? Not for us! We’ve trained hard and we’re ready to scale the tallest “climbable” building in our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motionstarved.com&#038;blog=17658156&#038;post=2398&#038;subd=motionstarved&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Zumi-Kazumi</media:title>
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			<media:title type="html">Super-Susan</media:title>
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			<media:title type="html">Climbing-Kooka</media:title>
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		<media:content url="http://motionstarved.files.wordpress.com/2013/03/me.jpg?w=300" medium="image">
			<media:title type="html">Kelley</media:title>
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	</item>
		<item>
		<title>Happy Valentine&#8217;s Day!</title>
		<link>http://motionstarved.com/2013/02/14/happy-valentines-day/</link>
		<comments>http://motionstarved.com/2013/02/14/happy-valentines-day/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 18:18:10 +0000</pubDate>
		<dc:creator>Kelley</dc:creator>
				<category><![CDATA[Well-being]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://motionstarved.com/?p=2380</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motionstarved.com&#038;blog=17658156&#038;post=2380&#038;subd=motionstarved&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Power to the She and Me?</title>
		<link>http://motionstarved.com/2013/01/11/power-to-the-she-and-me/</link>
		<comments>http://motionstarved.com/2013/01/11/power-to-the-she-and-me/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 21:38:54 +0000</pubDate>
		<dc:creator>Kelley</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[athletic sponsorship]]></category>
		<category><![CDATA[GP-2011]]></category>
		<category><![CDATA[kelley]]></category>
		<category><![CDATA[leukemia society]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[power to the she]]></category>

		<guid isPermaLink="false">http://motionstarved.com/?p=2367</guid>
		<description><![CDATA[Back in October I received a message suggesting that I apply for a local athletic wear sponsorship program. The message mentioned that… “This would be perfect for you.  Every year we have one sponsored athlete who inspires our business and our customers. As a Sponsored Athlete, you would be our stores spokesperson, the person who embodies [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motionstarved.com&#038;blog=17658156&#038;post=2367&#038;subd=motionstarved&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motionstarved.com/2013/01/11/power-to-the-she-and-me/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">motionstarved</media:title>
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			<media:title type="html">Zen and a 10lb med ball</media:title>
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		<item>
		<title>Client of the Month</title>
		<link>http://motionstarved.com/2013/01/07/client-of-the-month/</link>
		<comments>http://motionstarved.com/2013/01/07/client-of-the-month/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 02:53:34 +0000</pubDate>
		<dc:creator>Kelley</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[client of the month]]></category>
		<category><![CDATA[client of the year]]></category>
		<category><![CDATA[Dr. B]]></category>

		<guid isPermaLink="false">http://motionstarved.com/?p=2323</guid>
		<description><![CDATA[Ever notice how some of the best things happen by accident? I like to call them Happy Accidents. That’s what this whole Client of the Month thing is, a Happy Accident. You see, it all started in October when Shira reported that she had lost enough weight to fit into the custom Giants World Series jacket [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motionstarved.com&#038;blog=17658156&#038;post=2323&#038;subd=motionstarved&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">motionstarved</media:title>
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			<media:title type="html">Shira &#38; Zack representing!</media:title>
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		<media:content url="http://motionstarved.files.wordpress.com/2013/01/toughmarty.jpg?w=300" medium="image">
			<media:title type="html">Don&#039;t mess with Marty</media:title>
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		<media:content url="http://motionstarved.files.wordpress.com/2013/01/db_dips.jpg?w=300" medium="image">
			<media:title type="html">DB says...&#34;I love doin&#039; dips!&#34;</media:title>
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		<media:content url="http://motionstarved.files.wordpress.com/2013/01/susan_cliento_yr.jpg?w=300" medium="image">
			<media:title type="html">Susan&#039;s happy to be done with her workout!</media:title>
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	</item>
		<item>
		<title>The Paradigm Shift (a testimonial)</title>
		<link>http://motionstarved.com/2012/12/19/the-paradigm-shift-a-testimonial/</link>
		<comments>http://motionstarved.com/2012/12/19/the-paradigm-shift-a-testimonial/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 22:45:18 +0000</pubDate>
		<dc:creator>Kelley</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[dr barbara]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[tricept dips]]></category>

		<guid isPermaLink="false">http://motionstarved.com/?p=2315</guid>
		<description><![CDATA[This is Dr Barbara, aka DB. DB is my chiropractor and I am her trainer. DB has been snapping my bones back into place for years but it wasn&#8217;t until this last February that DB finally succumb to my magical ways and came out for a sweat with me. At first DB and I worked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motionstarved.com&#038;blog=17658156&#038;post=2315&#038;subd=motionstarved&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motionstarved.com/2012/12/19/the-paradigm-shift-a-testimonial/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">motionstarved</media:title>
		</media:content>

		<media:content url="http://motionstarved.files.wordpress.com/2012/12/db_dips.jpg?w=300" medium="image">
			<media:title type="html">DB doin&#039; dips</media:title>
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		<item>
		<title>Do you have Cocktail Arms?</title>
		<link>http://motionstarved.com/2012/11/30/do-you-have-cocktail-arms/</link>
		<comments>http://motionstarved.com/2012/11/30/do-you-have-cocktail-arms/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 23:21:24 +0000</pubDate>
		<dc:creator>Kelley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[cocktail arms]]></category>
		<category><![CDATA[plank pose]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[the season of eating]]></category>

		<guid isPermaLink="false">http://motionstarved.com/?p=2304</guid>
		<description><![CDATA[I once had a trainer who liked to use the term “cocktail arms” as a way to entice ladies to work out their arms. In case it’s not obvious, Cocktail Arms are arms that look good in a sleeveless cocktail dress, and we all want that. Right? Being that we&#8217;re at the height of cocktail [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motionstarved.com&#038;blog=17658156&#038;post=2304&#038;subd=motionstarved&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motionstarved.com/2012/11/30/do-you-have-cocktail-arms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">motionstarved</media:title>
		</media:content>

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			<media:title type="html">CocktailArm1</media:title>
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	</item>
		<item>
		<title>Kelley&#8217;s Stuffing Recipe</title>
		<link>http://motionstarved.com/2012/11/19/kelleys-stuffing-recipe/</link>
		<comments>http://motionstarved.com/2012/11/19/kelleys-stuffing-recipe/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 03:14:57 +0000</pubDate>
		<dc:creator>Kelley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[kelley]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[stuffing recipe]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[the season of eating]]></category>

		<guid isPermaLink="false">http://motionstarved.com/?p=2296</guid>
		<description><![CDATA[With The Season of Eating upon us I thought I&#8217;d share my &#8220;stuffing&#8221; recipe. The way I see it, we can use all the help we can get&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motionstarved.com&#038;blog=17658156&#038;post=2296&#038;subd=motionstarved&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motionstarved.com/2012/11/19/kelleys-stuffing-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">motionstarved</media:title>
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			<media:title type="html">Anti Stuffing?</media:title>
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		<item>
		<title>Happy Halloween!</title>
		<link>http://motionstarved.com/2012/10/31/happy-halloween/</link>
		<comments>http://motionstarved.com/2012/10/31/happy-halloween/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 17:31:24 +0000</pubDate>
		<dc:creator>Kelley</dc:creator>
				<category><![CDATA[Well-being]]></category>
		<category><![CDATA[halloween]]></category>

		<guid isPermaLink="false">http://motionstarved.com/?p=2291</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motionstarved.com&#038;blog=17658156&#038;post=2291&#038;subd=motionstarved&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motionstarved.com/2012/10/31/happy-halloween/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">motionstarved</media:title>
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			<media:title type="html">Halloween CArd 07-50-09</media:title>
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		<title>You&#8217;re invited!</title>
		<link>http://motionstarved.com/2012/09/10/youre-invited/</link>
		<comments>http://motionstarved.com/2012/09/10/youre-invited/#comments</comments>
		<pubDate>Tue, 11 Sep 2012 00:39:07 +0000</pubDate>
		<dc:creator>Kelley</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[goat hill pizza]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[mt davidson]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[the city is our gym]]></category>
		<category><![CDATA[west portal]]></category>

		<guid isPermaLink="false">http://motionstarved.com/?p=2275</guid>
		<description><![CDATA[This is no ordinary 5k workout&#8230; Did you know that Mount Davidson in San Francisco is haunted? Rumor has it a band of rabid raccoons once overtook and devoured an entire boot camp class as they jogged through the forest. &#8220;Some nights you can hear the sweaty classmates gasping for breath and screaming as the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motionstarved.com&#038;blog=17658156&#038;post=2275&#038;subd=motionstarved&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motionstarved.com/2012/09/10/youre-invited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">motionstarved</media:title>
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			<media:title type="html">rsfart</media:title>
		</media:content>

		<media:content url="http://motionstarved.files.wordpress.com/2012/09/davidsonfogblacknwhitecropped.jpg?w=300" medium="image">
			<media:title type="html">Mt. Davidson, haunted forest</media:title>
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		<item>
		<title>Getting sandy with Marty (a testimonial).</title>
		<link>http://motionstarved.com/2012/08/17/getting-sandy-with-marty-a-testimonial/</link>
		<comments>http://motionstarved.com/2012/08/17/getting-sandy-with-marty-a-testimonial/#comments</comments>
		<pubDate>Sat, 18 Aug 2012 00:28:55 +0000</pubDate>
		<dc:creator>Kelley</dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[dr barbara]]></category>
		<category><![CDATA[marty]]></category>
		<category><![CDATA[sand ladder]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://motionstarved.com/?p=2257</guid>
		<description><![CDATA[Today when Marty showed up for our workout this is what he found. I think he was amused. Then I made him: run, pulling the tire in the sand behind him, hit the tire with the sledgehammer, do push-ups off the tire and run up the Sand Ladder (sans tire). Then Marty got lost when I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=motionstarved.com&#038;blog=17658156&#038;post=2257&#038;subd=motionstarved&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://motionstarved.com/2012/08/17/getting-sandy-with-marty-a-testimonial/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Just another day at the office</media:title>
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