Summer is in full swing! I hope you’re making the most of it!
If you need a little helping motivating I’m here for you!
“I love the fact that Kelley’s workouts are always in the open air. She has trained me since January rain or shine. I have loved every single workout.” ~ Renee, via Yelp
Saturday Stair Climbing – The next round of Saturday Stair Climbing workouts will commence post Labor Day.
The beauty of climbing stairs is that no matter your pace you always get a fantastic cardio and booty-boosting workout. These workouts include core and stretching exercises as well as interval stair climbing. Participants are encouraged to climb at their own pace, but will be urged to push themselves. Be prepared to run, walk or even crawl up the stairs!
These workouts meet at a different location around San Francisco
two Saturdays per month @ 9am.
Check out the schedule and sign up here.
** P.S. Ever wonder how or why Motion Starved exists? Here’s the story via Leanin.org!