Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


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5…4…3…2…1… and we have liftoff!

Climbing to the moon

Climb to the Moon has launched! We are up and climbing. It’s all up to you now. We can’t get to the moon in a year without you, so get up and start moving!

Remember, you can walk, you can run or you can climb stairs. Whatever you choose, be sure to count your steps and tweet us your progress. Thanks to our master programmer Skinny Scott, moonclimb.com will grab our tweets, count the steps and mark our cumulative progress on site. Don’t fret; Skinny has taken into account retweets and potential cheaters so it’s all covered. We even have the ability to figure out which one of us has climbed the most steps so maybe one day we can award prizes, or give a special mention to the most dedicated climbers. The Moon is our oyster!

If this is Greek to you, here’s the short back-story.  Please read it!

If you’re gonna join us on our adventure to the moon, please remember you need to tweet us your steps, you can say anything you like but you must include the number of steps you took. Use the word steps and mention moon climb, moonclimb, #moonclimb or @moonclimb. You can use hash tags and we’d love it if you sent us photos to share with the other climbers. We have folks climbing all over the world and it would be super cool to see photos from other places!

Also, if you count miles, you’ll need to convert them to steps. There are 2000 steps to a mile and about 15 steps to a flight of stairs.

Stay hydrated and hang on tight! We’re on our way…


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Motion Starved is 1 year old today!

One year ago today I launched Motion Starved. It started with my friend Skinny Scott giving me a blog for my birthday in November of 2010. See, I’d been talking about using a blog format rather than the standard website to promote my business and share my knowledge, but I never expected to have one handed to me all set up and ready to go. “Yikes” I thought, “now I really have to get my shit together!”

So then it began, I started coughing up words of wisdom in a massive effort to feed and inspire the motion starved soul in all of us.

If you’ve been reading this past year you’ll be familiar with the people who have contributed to the success of Motion Starved. Bear with me as I take a moment to thank them now.

To Scott, words cannot express how thankful I am for all that you do for me, every day. I’m touched and deeply honored to be your friend. When I’m rich I’ll build you a special town just for Vegans.

To Michelle (aka GP-2011). Thank you for letting me practice on you, for all your creative genius, your support and mostly for all the times you’ve enthusiastically followed me into the depths of potential imprisonment.

To Dawn for being the best friend I never actually met, for your daily challenges, encouragement, advise and your infectious positive spirit. I so look forward to drinking wine with you on the moon.

To Pen & Mo for keeping me in check and for always pushing me, for your support, and mostly for appreciating that life is all about the stories. Without you I’d have far fewer really good ones! Long live the AB’s.

To Dora, your comments keep me on my toes and your support is appreciated more than you can know. Mostly, thank you for being brave enough to call me out when I make a really bad spelling error. The world thanks you for that!

To the rest of you, I say THANK YOU for following and friending, for reading and for working out with me! I am incredibly thankful and greatly appreciate your spending time with me. Without you I would have no purpose and God forbid might have to get another dreadful advertising job.

So there you have it. I’ll stop here and invite you to review “The Annual Report” that WordPress put together for me. It details how Motion Starved did and what it did during 2011. It’s actually very interesting and kind of funny, although I learned that the post most viewed was the one about having a crooked butt crack. Not sure how I feel about that.

Happy New Year my friends!

Here’s an excerpt:

The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 11,000 times in 2011. If it were a concert at Sydney Opera House, it would take about 4 sold-out performances for that many people to see it.

Click here to see the complete report.


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A friend is someone you can depend on

Gracias Skinny!

Meet Skinny Scott, Mr. Skinny, or sometimes I just call him Skinny. Skinny doesn’t mind that I call him that; he knows he’s a little skinny. You should know, just because Skinny is skinny, that doesn’t mean he can’t kick the shit of the peeps down at the dojang and if you see Skinny on his bike and you’re near a hill, you should just get off and walk, cuz Skinny’s gonna mess with you. That’s what he does. He loves to hurt people on the hills, a benefit of being “skinny,” but either way, that’s Skinny’s way.

Anyhow — Skinny is my very good friend, without Skinny there would be no Motion Starved. I would not be here, nor would you. Imagine how life would be… I dedicate today, the last Friday of winter, 2011 to Skinny and to friendship.

The next time you hear from me it’ll be spring. A time for rebirth, renewal and regrowth. An exciting time full of energy, warmth, hope and endless opportunities if you’re open to them. Let us all enjoy this last weekend of winter, rest up, recover from your St. P’s Day activities and get ready, a new season is upon us!

In the spirit of friendship I want to thank all my friends (you know who you are, right?) for their support and encouragement while I venture into the world of fitness and twitter, and spewing my words across the entire universe. I wish us all a springtime full of love and adventure and amazing stories!

Thank you!

Till Monday…

P.s. “It is better to be in chains with friends, than to be in a garden with strangers.”

P.s.s. There’s gonna be a Super, Ginormous Full Moon this Saturday eve, check it out!


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Random bits

Happy Friday!  I know some of you are pretty happy the week is over. I hope the weekend serves you well and you find yourself rested and recovered in time for Monday (or, is that a stupid thing to say?).

Today I’m sharing some tips from my friends.

  • Drink your water – Marathon Louie thought he was “all that” by doing a nice tempo training run and then attempting what he assumed would be an easy spin class. Unfortunately with all the training ML lost track of his hydration level. With that, the double workout proved too much for the lean, fit gent. Post “spin” Louis spun himself right onto the floor and awoke to find himself sprawled out and surrounded by some very nice EMT’s. His advise. Drink up!
  • Wash your stuff – Skinny Scott wanted me to remind everyone to wash their fruits and veggies. Even the ones that you plan to peel. It’s not just about obvious dirt, it’s about all the nasty stuff that gets on there from all the different folks handling it.  Mr. Skinny found himself with a case of “The HoneyMustards” after eating a mango that he peeled but must have picked up some fungi from the cutting board. Best way to wash your stuff is to run lots of water over it. Just to be safe, Skinny suggests washing the pre-washed lettuces that comes in a bag. Need I say more?
  • Sleepy? – Nancy The Guit wondered why she was tired all the time.  She was sleeping well at night, eating right, getting plenty of vitamins and her hormones were in check but she still felt sleepy all day.  What’s up with that, she thought so she asked her Doc and found that she was taking twice the recommend dosage of melatonin.  She’s now cut back and behold, she’s not tired anymore. Watch your dosage, take the recommended 3 mg at most and when you wake in the morning turn on a bright light to trigger your body to stop making it’s own melatonin. More is not better!
  • GP-2011 says “lube your business” – Body Glide is for beginners, too. There’s nothing like getting ass-burn, or chafed cheeks from a vigorous workout. Anywhere you sweat and have a little friction is prime real estate for chafing—arm pits, thighs, butt cheeks. GP recommends body glide, Vaseline, A&D ointment—she’s even used her kids’ diaper creams—use whatever you’ve got, but the body glide is greaseless, easy to roll on, and doesn’t smell like baby powder. Better lube your business, or you might feel the burn—and not just in your muscles.

Learn from their mistakes, I’ll see you on Monday. Next week I’ll come clean and let you have a look at my abs.  We’ll see if all those crunches from my ab challenge did me any good. Stay tuned…


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The first Monday

In case you’re wondering why I’m here, I’m attempting to provide an environment in which folks may be entertained, educated and inspired (yes, at some point I intend to get rich off this). My approach is simple and to the point. My topics are well researched, however I will not be listing a bunch of long-winded study information. It’s my hope that I will inspire my readers to look further into the issues that interest them on their own. So, you might say that I will be “teasing” you with information and ideas hoping that you will be sparked to into bettering your lives.

With that, today I offer a few bits of information that perhaps are new to you.

  • Light soy sauce contains 600 milligrams of sodium?  That’s insane! A healthy adult should consume no more than 2,300 mg in one day. Tip from my friend Skinny Scott, put your soy sauce in a spray bottle and spray it on your food.  That way the flavor stays on the surface and doesn’t get absorbed into your food like a sponge (and you don’t puff up like a blow fish and die of heart disease).
  • Cherries. Who doesn’t love cherries? Cherries have been shown to reduce inflammation and may help with arthritis pain. Drink a glass of unsweetened cherry juice or eat a few fresh or dried cherries everyday.  Unsweetened juices can be a bit tart, so if it’s too much for you I suggest cutting it with water. Try, ¾’s water, ¼ juice.  Same goes for Cranberry juice, which helps the body to eliminate excess fluid.

Don’t forget to move today.  If you’re stuck at your desk, make an effort to get up every hour and walk around. Circle your ankles and wrists 10 times each way, do 3 side bends each direction and gently stretch your neck, front, back and side-to-side. Do this every hour if you can.  Remember, every time you move you’re burning calories and helping your body function.

I’ll be back tomorrow with more and soon illustrations and photo’s to help illustrate all sorts of things. Also, feel free to comment on my posts.  Your comments won’t show up on the blog unless I approve them so say what you like.

Enjoy your first Monday of the year.

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