Group Stair Climbing Workouts!
Saturday’s – 9 am sharp We meet at a different stair case in San Francisco every other Saturday.
These workouts include core and stretching exercises as well as interval stair climbing. Participants are encouraged to climb at their own pace but will be urged to push themselves. Walkers as well as runners are welcome. Schedule and locations HERE. Questions or to sign up contact firstname.lastname@example.org – $20 per session
** P.S. Ever wonder how or why Motion Starved exists? Here’s the story via Leanin.org!