Saturday Stair Climbing – Join me for a 60 minute interval stair climbing workout.
Saturday, 11/22 – 9 am sharp – $20 drop-in
Meet in Diamond Heights @ Onique Lane
You must RSVP no later than Friday 9am
The beauty of climbing stairs is that no matter your pace you always get a fantastic cardio and booty-boosting workout. These workouts include core and stretching exercises as well as interval stair climbing. Participants are encouraged to climb at their own pace, but will be urged to push themselves. Be prepared to run, walk or even crawl up the stairs!
These workouts meet at a different location around San Francisco
two Saturdays per month @ 9am.
** P.S. Ever wonder how or why Motion Starved exists? Here’s the story via Leanin.org!