Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Hello! I know you’re out there.

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All of you should be joining me in Kelley’s Ab Challenge.  Every one of you could use some work on your abs/core.  I’m not calling anybody out, but I am making it easy for you.  What more do you want? Come on, start small but make an effort!

Why do you need a strong core? Basically your core/torso supports every physical movement you make. It’s the body’s center of power, the stronger you are in that area, the easier your life will be. This means, riding your bike, running, picking up your kid, a watermelon, surviving that killer boot camp class or simply getting out of bed.

Here are my suggestions for things to do this weekend. Work your core…

FYI ladies, a strong core makes for a strong pelvic floor.  Strong muscles in the pelvic floor make for tight pelvic muscles. Get where I’m going with this? Valentines Day is coming!

Do something good for your body this weekend!

See you Monday…

Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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