Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

I don’t wanna freak you out but…

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Lets see some skin!

Do you realize that if The World doesn’t come to an end on Saturday as some believe it will, then there will be only 33 days left until the first day of summer? I’m just sayin’, if you want to shape up before you’re forced to wear a swimsuit and show some skin you might want to get started. You wouldn’t wait until race day to start training would you? You wouldn’t get very far if you did.

I think I’ve made it pretty clear that I’m here to help you make positive chances to your lives, be it through your food choices, exercise routine or mental state (more positively referred to as “emotional well-being”). I don’t know how many of you are choosing to take my advice, but I would guess that not enough of you are. This assumption is based on the fact that I continue to hear things like “Ugh, I really need to get back into exercising.” And, “I feel like shit, I need to do something…”

Let me tell you that I understand, it’s hard. In fact it is very hard to take that first step but once you start rolling it does become easier. I promise.

With that I leave you for the weekend with a gentile suggestion that you seriously think about what you’re willing to commit to, to make changes in your life. Think about it and come up with a firm plan. If you need inspiration or suggestions let me know and I’ll send you some. After all that’s why I’m here…

Enjoy your weekend; we’ll talk on Monday.

P.s. Remember GP-2011? I apologize for not giving you an update on her progress earlier but GP has been very busy with all her mom, daughter, wife and work duties so I’ve not seen her. However, I’m happy to report that GP-2011 has reached her goal of loosing some weight, toning up and feeling comfortable in a two-piece swimsuit for her trip to Hawaii next week. GP says…“I feel good, my abs are really strong, they just have a little tuft of fat covering them. I actually look pretty good in my new two-piece.” Unfortunately GP has not sent me a photo of her in her new suit so I can’t share it with you. Obviously she knows I’ll post it so you can’t blame her, no matter how good she looks.

Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

One thought on “I don’t wanna freak you out but…

  1. Yes, it’s true… GP did buy a two piecer–the first one of my life since age 10. Granted it’s a pair of board shorts and bikini top, but still. My 9 year-old daughter gave me a thumbs up and my adjective-challenged husband said I looked “fine.” (but not in a “oooh, baby, you’re so fiiiiine” kind of way) My belly hasn’t seen the sun in over 30 years–so it’s pretty freaking white. it does have some jiggle. But not nearly as much jiggle as it once did, and it is strong thanks to some of Ms Kelley’s abs challenge moves. (She knows what she’s talking about, folks!) I’m a bit nervous about exposing myself (and possibly blinding others at the beach), but perhaps a mai tai will help me overcome my initial self-consciousness. I’ll report back–and if the mission is truly a success, maybe i’ll include photographic evidence. But don’t hold your breath–suck in your gut, but don’t hold your breath.

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