Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Tag Archives: butt exercises


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Workout Wednesday – The Cheek Challenge

Last week I offered you a Plank Challenge. Did any of you do it? I hope so but based on the zero response I don’t have high hopes. Seriously, how much easier can I make this fitness business? There ain’t no magic pill or shot, folks.  You gotta move your body.

How about this – Squeeze your butt cheeks together, that’s super easy! All you gotta do is stand there and squeeze! Do it while you’re washing dishes, making Xerox copies, on Facebook, waiting for the bus, wherever! Squeeze your butt cheeks together like you’re trying to crack open a nut, squeeze really hard, hold for 10 seconds and release. Repeat this exercise 100 times throughout the day. There’s no easier way, it’ll boost your butt, work your abs and burn some cals! Try it! Don’t worry; nobody will know what you’re up to!

P. s. Today is June 1st. That means you have only 21 days to get ready for the first official day of Summer. I’m just sayin’!


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Bootyliscious

Seriously?

I don’t care who you are, as you age your butt starts to sag and flatten. Even you fella’s. Seriously, nobody wants to look at a saggy booty!

The gluteus maximus is the largest and one of the strongest muscles in the human body. That means, it burns more calories than any other muscle. Work it, feed it, make it strong and it’ll respond by burning fat and standing up, rather than flopping down, looking bad and not meeting it’s potential.  Get my meaning?

My suggestion – Try this 15-minute booty toner. Do this workout three times per week with at least one day off between. If you’re ambisous do the circuit twice and/or add to your regular fitness routine.

Each week mix up the order of the exercises to keep your muscles guessing. Do the routine for a month and you’ll clean the junk outa your trunk. Beginners do only 10-15 reps each exercise and everyone should watch the attached videos for instruction. You don’t want to break your booty. There’s nothing worse than a broken, flat ass.

Have fun; let me know how you do!