Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Group Workouts

SATURDAY

Stair Climbing Workouts
9:00 – 10:00 am

These workouts include core and stretching exercises as well as interval stair climbing. Participants are encouraged to climb at their own pace but will be urged to push themselves. Walkers as well as runners are welcome. Note: Each Saturday we’ll climb a different set of stairs visiting all parts of San Francisco. The drop in rate is $20 payable in cash or via PayPal.

Before making a purchase, be sure to read the Cancellation Policy.

 2017
Date Description Meet
Buy 5/27 Batteries trail/stairs Fort Scott, The Presidio – Ralston Avenue
Buy 6/3 NO CLASS!
Buy 6/10 Vulcan Staircase Ord just off 17th Street
Buy 6/24 Ortega Avenue Ortega & 15th Avenue
Buy 7/8 Path Street  Path & Magellan Avenue
Buy TBD New Spot TBD
Buy TBD Alta Plaza Park  Clay & Pierce at the bottom of the stairs

Trail Running 101
9:00 am

Contact me if interested!

These runs are designed as an introduction to trail running. Pace, mileage and route will be determined once I know who will be attending. This is a group run and nobody will be left behind! There will be options for those of you who require an extra challenge. All runners should plan to be on the trail for an hour plus.

For more information please contact Kelley@motionstarved.com

Before making a purchase, be sure to read the Cancellation Policy.

Date Description Meet
Buy Marin Headlands
Buy Tennessee Valley

TUESDAY/THURSDAY

Soft Core Circuit Training Workout
6:30 – 7:30 am

Soft Core Circuit Training is a workout tailored to those wishing to participate in an exercise program yet are not comfortable committing to an intense “boot camp” style class or hyper challenging training regiment.

During these workouts you can expect to run, jump and crawl occasionally while you explore the city and perform various body toning and agility exercises. Motion Starved classes strive to offer a challenging yet non-intimidating outdoor workout environment for everyone!

These workouts take place every Tuesday & Thursday, rain or shine. A package is $160 paid in advance, is non-refundable or transferable. If interested in signing up, please email me to sign up before paying!

Before making a purchase, be sure to read the Cancellation Policy.

May 2017 Package
Date Description Meet
Buy  All The lawn at the Main Post in The Presidio
June 2017 Package
Date Description Meet
Buy  All TBD The lawn at the Main Post in The Presidio

WEDNESDAY

Guerrilla Adventure Workouts

What the heck is a “Guerrilla Adventure Workout”?

A Guerrilla Adventure Workout is a unique, unconventional workout experience. While the main objective of these workouts is to work out and get your sweat on, we also focus on fun! Examples of GAW’s are: Run With The Bus, where we actually raced a local city bus up and over a hill. We’ve competed in Scavenger Hunts with a fitness center in Seattle. And when the weather gets nice, to celebrate Halloween we put on the Run Sweat & Fear 5K.

The next Run With The Bus event will take place in mid July 2015. Stay tuned for deets!

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One thought on “Group Workouts

  1. Pingback: Adventures are the new resolutions! | Physical Funness for the Motion Starved

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