Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Is it Friday yet?

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Mr. Weather Man says it’s going to be sunny all weekend here in the Bay Area.  And…it’ll be warmer too!  Halleluiah! I don’t care if it’s still a bit chilly, get outside and get some vitamin D. You need it.

Here are a few of my suggestions for new and interesting things to try this weekend.

  • Friday Nights at the de Young Opening Night. Season six starts today.  If you’ve never been to one of these events now is the time to go.  The museum offers all sorts of interesting things during these Friday evening events. Free admission, live music, films, lectures and creative activities.  Go for a walk in the park and then wander into the museum.  Good for the body and soul!
  • Saturday check out The San Francisco Bicycle Coalition’s Architecture Ride. This guided, two-hour ride through the city takes you on a tour of the designs of James and Merritt Reid. For more info visit the SFBC website. Why not learn something while you exercise?  Sounds like a good idea to me! Free to SFBC members, $5 for the nonmembers.
  • Some of the boys at Bespoke Cycles SF will be leading a bike ride this Sunday. Meet at 9am at the GGB concession stand for a friendly, no drop, LSD (long slow distance) ride. Contact Ari at Bespoke for more info and to RSVP.  Ari’s my pal, go work him over for me!
  • Spaghetti Squash – I made some last night. It was pretty good, tastes nothing like pasta so don’t be fooled.  It’s full of water so that’s good and low in calorie.  Only has about 2 grams of fiber per serving so that’s not that impressive but give it a try.  It’s not bad!

Don’t forget my Fitness Walk this coming Wed.  I expect to see a bunch of new faces!

Have a great weekend, see you back here on Monday.



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Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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