A Fitness Walk is a workout tailored to those wishing to participate in an exercise program yet are not comfortable committing to a more intense boot camp style class or challenging training regiment.
During these workouts you can expect to walk briskly take in the scenery and perform various low impact, body toning and agility exercises.
Think of this class as a soft-core circuit-training workout or the precursor to those ever-popular “boot camp” classes (something to aspire to if that’s what you’d like).
Don’t misunderstand – this is a workout, not a stroll, we will not be stopping along the way for cocktails or cocoa.
For more information contact Kelley@motionstarved.com