Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Potty talk

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I gotta go!

I have a slight obsession with getting the things that went in, to come out as soon as possible. No, I have never been into any of those nasty disorders that lots of women get into. With that, over the years I have become very knowledgeable and impressed with the magic of both fiber and water.

Now, I know that I talk a lot about fiber and water so today I am talking about pee.

What exactly is Pee? Essentially, pee (aka urine) is mostly water (about 95%), however, the rest of the contents can vary depending on what you’ve eaten, drank, breathed or been exposed to. The remainder usually consists of urea, uric acid, ammonia, hormones, dead blood cells, proteins, salts, minerals, and toxins. It’s the body’s trash!

Did you know that there’s something called Urine Therapy? It’s the use of urine to heal what ails you. There are people that use urine to heal Strep Throat, Diabetes, Pink Eye and the list goes on.  Yes, they drink pee.  In India some enjoy Gua Jal (Cow Water). Frankly this is where my relatively open mind slams shut. If you want more information on Urine Therapy I suggest you get your Google on.

Here are some good things to know about pee.

  • The average person expels about 1-2 liters of urine per day and “goes” 6 times per day.
  • Only 40% of the population has the gene that allows them to smell asparagus in their pee. Apparently if you take the tips off the asparagus then your pee won’t smell. But do you really care? The tips are the best part!
  • Like it or not many common skin care products contain animal urine. Apparently it helps to moisturize and as we learned above it may have healing properties.
  • The color of your urine can help to determine how hydrated you are. Additionally color in your urine can be a sign of much larger problems. For example, red urine means that you are secreting blood and you should see a doctor immediately. Blue or green urine usually means that you ate something containing dyes. The color your urine should be is very light yellow to almost clear. You should be able to read through it.

I hope you’ve learned something. Maybe some day I’ll talk about #2. Maybe not.

Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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