Happy Friday!  I know some of you are pretty happy the week is over. I hope the weekend serves you well and you find yourself rested and recovered in time for Monday (or, is that a stupid thing to say?).

Today I’m sharing some tips from my friends.

• Drink your water – Marathon Louie thought he was “all that” by doing a nice tempo training run and then attempting what he assumed would be an easy spin class. Unfortunately with all the training ML lost track of his hydration level. With that, the double workout proved too much for the lean, fit gent. Post “spin” Louis spun himself right onto the floor and awoke to find himself sprawled out and surrounded by some very nice EMT’s. His advise. Drink up!
• Wash your stuff – Skinny Scott wanted me to remind everyone to wash their fruits and veggies. Even the ones that you plan to peel. It’s not just about obvious dirt, it’s about all the nasty stuff that gets on there from all the different folks handling it.  Mr. Skinny found himself with a case of “The HoneyMustards” after eating a mango that he peeled but must have picked up some fungi from the cutting board. Best way to wash your stuff is to run lots of water over it. Just to be safe, Skinny suggests washing the pre-washed lettuces that comes in a bag. Need I say more?
• Sleepy? – Nancy The Guit wondered why she was tired all the time.  She was sleeping well at night, eating right, getting plenty of vitamins and her hormones were in check but she still felt sleepy all day.  What’s up with that, she thought so she asked her Doc and found that she was taking twice the recommend dosage of melatonin.  She’s now cut back and behold, she’s not tired anymore. Watch your dosage, take the recommended 3 mg at most and when you wake in the morning turn on a bright light to trigger your body to stop making it’s own melatonin. More is not better!
• GP-2011 says “lube your business” – Body Glide is for beginners, too. There’s nothing like getting ass-burn, or chafed cheeks from a vigorous workout. Anywhere you sweat and have a little friction is prime real estate for chafing—arm pits, thighs, butt cheeks. GP recommends body glide, Vaseline, A&D ointment—she’s even used her kids’ diaper creams—use whatever you’ve got, but the body glide is greaseless, easy to roll on, and doesn’t smell like baby powder. Better lube your business, or you might feel the burn—and not just in your muscles.

Learn from their mistakes, I’ll see you on Monday. Next week I’ll come clean and let you have a look at my abs.  We’ll see if all those crunches from my ab challenge did me any good. Stay tuned…