Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Wake up!

2 Comments

 

Some of us are more flexible than others, it’s all relative so don’t stress if you aren’t as bendie as the person next to you. However, it is important to know that if your muscles are flexible then your veins and arteries will be agile and flexible too. That’s a good thing.

We’ll talk more about flexibility later. Today I’ll share a few of my favorite moves, they’re super easy to do, anytime, anywhere. Do them every day to wake up the muscles in your feet and lower leg.

Ankle Circles – Slowly circle your foot 20x’s in each direction.

Point & Flex – Point your toe, flex your foot, repeat 20x’s each leg.

Alphabet Foot – Trace the alphabet with your foot. Point your toe and start writing.

Don’t forget, Daylight Saving Time begins this Sunday. Tis the season to get in shape!

Shake it up this weekend, I’ll see you Monday…

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Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

2 thoughts on “Wake up!

  1. Pingback: Train your feet? « Physical Funness for the Motion Starved

  2. Pingback: Enough already! Take care of your feet! « Physical Funness for the Motion Starved

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