Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Is it Friday yet?

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Well…it’s certainly been a full week here at Motion Starved HQ.  First there was my post about crooked butt cracks, which sure got its fair share of attention, from folks all over the world too. Then, after writing about asparagus I decided to burn myself up a batch only to find that it was full of sand (you gotta rinse it!). Crunch, crunch, into the trash it went. Then I visited Dr. Barbara so she could snap my ankle back into place, as always she did a great job, thank you DB! After that however, I managed to shake something loose in my head causing a spell of the dizzies. It was like I was Dorothy in the Wizard of Oz. Dehydration, maybe, but not likely in this case. My educated guess based on unpleasant past experience says, some crystals shook loose in my inner ear. Silly things can really mess up a girl’s evening (and the next few). Are you wondering what I’m talking about?

Benign Paroxysmal Positional Vertigo (BPPV) — Basically, there are these little crystals that float around in the canals of your inner ear. Occasionally those little buggers get dislodged and strike against sensitive nerve endings within the inner ear, resulting in usually short, but severe, room-spinning vertigo (the “dizzies”) and in some cases nausea.

They say the thing to do is to figure out which side/ear is messed up and then avoid laying or tilting your head in that direction for a few weeks and the problem will go away on it’s own.  Silly as it sounds from my experience that’s all you can do. You’ll know which ear it is because when you tilt or turn your head in that direction you get very dizzy.

Anyway, don’t worry yourself, these things don’t usually happen unless you’ve had some sort of head trauma, hopefully none of you will need to deal with this. In my case I took a little fall on my bike a few years back traumatizing all sorts of body parts and sending me into a spin for months. I was walking around like a drunkard. Hella fun!

TGIF is all I have to say!  Go get you some love and some sun this weekend. Life is short, time to let the crazy out!

See you on Monday!

P.s. If you find yourself with a case of the “dizzies” you best visit the Dr. to decipher the cause, till you get there Dramamine or Bonine will help keep you upright.

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Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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