What’s up for the weekend? I hope you will all be doing a little moving around. No motion starvation allowed.
On Saturday I’ll be participating in the first WTF Cycling team ride of the season. WTF is a bike team started by me and my best bike pals. The majority of us are retired bike racers that just can’t get the bike out of our blood so we formed a team. What does WTF mean? I think you can figure it out. If you’d like more info on WTF Cycling or would like to join us for a ride sometime, feel free to “like” us on Facebook so you can stay appraised of our goings on.
No matter what you get up to this weekend have a wonderful time of it. If you need a suggestion, how about a Scavenger Hunt? I’m sending all my clients away for the weekend with this assignment and I expect full reports from them on Monday. Join in on the fun if you dare!
Here’s how it works — Go for a run, walk or combination of the two for one hour. As you travel along, hunt for the items listed below. Keep track of what you find and let me know how you did. I suggest you place this list in your phone so you have it handy. Check off the items on the list or better yet, snap a photo of your findings. I’d love to see what you come up with.
Be sure to warm up with some Jumping Jacks and a few stretches before you start to run, and stretch well post workout. Have fun and watch your step!
Beware of Dog Sign
House with Green Door
A Bird House
Take Out Menu
Someone 85 years or older
Your Hunt Reports are due to me by Monday. May the force be with you!
See you next week…