Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Fish Face Pose?

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A long time ago I read that if you chew gum your face won’t get saggy, so I started chewing gum. I’m not sure if it worked, but my face isn’t really saggy (or is it?).

Now there’s something called Facial Yoga, ever heard of it? The idea is the same as the gum chewing; apparently exercising the facial muscles will sculpt and lift your face keeping it looking younger. Maybe it’s not the answer to going under the knife (if you’re into that) but we know that working the other muscles in your bodies keeps us looking fit and younger so why not the face? Hence my gum chewing.

Aside from toning the facial muscles and reducing sagging, these exercises promise to smooth away lines, and deliver a more glowing, youthful complexion. Sound too good to be true? There’s only one way to find out.

From what I’ve read it’s best to do your face yoga routine in the evenings after you’ve washed and moisturized your face. There’s no specific routine, just do the exercises for 10 minutes each evening.

If you have even a remote interest in face yoga watch the video. It’s short and funny, you get to watch the lady do the exercises and make fish faces,  also the interviewer is kinda snarky.

Give it a try and report back. I’d like to know how you did.

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Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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