Today I would like you all to go outside and go for a walk. Sounds simple but think about it. Many of us do very little recreational walking in our day-to-day lives. The idea is to change that. Decide that you’re going to go for a walk. Walk around your block, around your campus, around your neighborhood. If you live on a farm take a walk around the pasture. Explore the world you live in, get lost and find your way back if you dare. While you’re out there, breath in the fresh air. Look around, and notice all of the things you have to be grateful for. If you’d like, take your favorite music or simply listen to the world around you. Appreciate what you have and be grateful.

I hope you’ll take my suggestion. It’s free and it’s wondrous.

Enjoy…