Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Start with 10

1 Comment

I burned off 25 cookies today!

I first started exercising many years ago to lose weight. At the time I didn’t need to lose weight, but like most young women I thought I did. Because of my lack of sense, I ran 6-10 miles a day and lived on diet soda, apples and nuts. This system made sense to me at the time although I could never figure out why I kept getting fatter and fatter and eventually became so exhausted that I completely passed out one day.  After that little fright, it still took about 20 years for me to realize that one must eat to keep their metabolism going and legs moving. Geez…what a dunce I was!

Now, some 30 years later I eat plenty. Too much sometimes, but fortunately for me my metabolism now runs pretty high. I’m especially lucky being that I’m an “older gal,” at an age when typically ones metabolism slows way down. Mine however runs relatively high because I’ve learned not only to exercise, but also to feed my body keeping my furnace/metabolism running hot.

I exercise basically every day. Some days I workout hard, and some days I just walk and/or do an easy yoga/stretch class. The bottom line is, I move around quite a bit and have done so for years. Because of that, I’m still reaping benefits from exercise sessions I did years ago in the form of a much appreciated, fired up metabolism.

The oddest component to keeping a healthy metabolism is eating. If you don’t eat enough your body thinks you’re trying to kill it. It imagines that you’re starving it to death, and when you exercise on top of not eating, that just accelerates the body’s reaction. Think about it. Your body doesn’t want to die. It goes to great lengths to rebuild itself and heal when you hurt it, right? So it makes sense that it would freak out when you starve it. It responds by shutting down and holding onto the little food that you do give it and stores it as fat for later use. Basically it slows down your metabolism to keep from burning too much fuel. When you feed your body it burns hotter as long as you move it, giving it a reason to burn.

On that note, I once again ask you to make an effort to exercise. The more you exercise the more you get to eat. Think of that. My suggestion for today is to make an Exercise Box. Take a shoebox and place at least 5 short, 10-minute workouts in the box. Every morning after you’ve had your coffee, but your hand in the box, pull out a workout and perform the exercise noted.

10 minutes, that’s all it takes to feel better, jump-start your metabolism and might even encourage you to work out a little longer. If 10 minutes is all you can muster for the day, than fine, but it’s my hope that as time goes on, you’ll add more to your daily workout routine. Whether it’s working out for a longer duration or doing 2 or 3 of these short workouts a day.

Here are some ideas for your Exercise Box

  • Do 30 jumping jacks/15-30 bench dips/ 10 push ups (any style you choose) repeat the sequence for 10 plus minutes.
  • Walk ¼ way around the block/skip ¼ way around the block/jog ¼ way around/side shuffle both directions (face left/right) ¼ way. Repeat for 10 plus minutes.
  • High knees (like running in place, bringing your knees toward your chest/pump your arms) count to 30. 20 squats/20 lunges/10 burpees. Repeat for 10 plus minutes.
  • Run around the block/stop and do 20 squats/run around again/stop and do 20 mountain climbers. Repeat for 10 plus minutes
  • Do 20 jumping jacks/25 crunches/25 bicycle crunches/25 leg raises (lay on back bend legs at waist and bring them straight up/don’t rock/this is a small movement) finish with plank position for 60 seconds. Rest for a few seconds and repeat plank pose if you have time left. Do plank for up to 3 efforts.

Make a commitment to yourself, complete at least 10 minutes of exercise regardless of how tired or busy you may feel, five days a week. If you have kids, get them to join you. It’s only 10 minutes, how bad can it be?

If you need more suggestions, ask…

Advertisements

Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

One thought on “Start with 10

  1. Pingback: Labor Day extended…. « Physical Funness for the Motion Starved

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s