How did you folks manage over Thanksgiving? I must admit, I ate more than I should have, but I wasn’t totally out of control. I did however let my exercise regiment go to complete shit.
As I was driving home from my holiday away I spent half of the 3.5 hour drive stressing about how much of a slug I had become over the past 4 days. Then my brain kicked in and reminded me that it’s okay to slack off once in a while. Give your body and brain a break. You’ve got to think of this, “slacker time” is recovery time. Like when you train for an event. You can’t work hard or be perfect all the time. The key however is not to beat yourself up and to get back on the program post-haste. You all know that. Right?
As I drove I realized that the first thing I needed to do was to get rid of the excess water that had hitched a ride in my body from all the extra carbs I’d mowed down. Remember, carbohydrates in the body hold water. When you cut them out of your diet, your body will naturally lose water, which is why those low carb diets are so popular. On the other side of the coin, when you drastically increase your carb intake with stuffing, two kinds of taters, rolls, pie, etc, you puff up like a balloon and feel like a stiff cow. You know the feeling?
So, I’ve come up with Step One, of The Season of Eating Navagation Plan – De Puffing, aka, ridding the body of extra water and toxins brought on by a few days of cheer. (Take notes, you may need this again in a few weeks!)
- Drink lots of water — I know it sounds wrong but water flushes the body of all the excess water and toxins. If you don’t eat a bunch more carbs, the fresh water will flush everything out.
- Get your sweat on — This week, start ramping up your activity level. I’m not suggesting you attempt a half marathon. I am asking you to SWEAT! Do it any way you can. Taking a steam at the spa will even help. As much as I hate it, I went to a Bikram yoga class last night and I’ve committed to another 4 classes this week (Gawd, help me!) Go for a walk, but walk up hill! SWEAT your booty off (literally)!
- Stretch — When you stretch you stretch your insides. This allows all the stuff in your intestines to get out. Think about it. All those nooks and crannies need a little help sometimes. Best thing is get yourself to a yoga class at least once a week but three times would be impressive and cleansing!
- Clean up your diet — You know the drill. If you want to clear your system of toxins, water and nasty stuff you need to eat clean. That means lots of fresh, organic fruits, veggies and non-processed foods. Do the best you can; I know it’s hard! An easy way to eat clean is to “juice.” While I am not into juicing, it does help to clean you out and feel spry again. I’ll share some info on juicing with you Wednesday. I need to give it a try myself before I pass on. It could be crap.
There you go. An easy, effective start. Now all you have to do it is drink up and sweat it all out.
Stay tuned for a full month of tips on how to safely navigate The Season of Eating…