Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

FMFW’s are back by popular demand!

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Glow Sticks are cool.

When I was in high school, my mom made me get up at 5am to run with her before work. She was afraid to run alone in the dark because she thought she’d get mugged, or fall into a ditch. As an adult I can see her point and while a creepy guy did follow us once, neither of us fell, and frankly you can get hurt just as easily in the light of day. Plus, creepy guys harass day and night! So, no more excuses folks, go it alone or grab a friend and get out there!

Back in the day, my mom and I ran with flashlights. Now they have fancy contraptions called headlamps, you strap ‘em to your head and look like a coal miner. Then, there’s my personal favorite the Glow Stick. Glow Sticks don’t really light your path but they’re hella fun and they come in super cool colors.

So, at the very least, giddy up and go for a walk around the well-lit city. How about this: make a pact with a friend or your kids to walk by the light of each full moon this year. Full moons come around only once a month (except twice in Aug this year) and the added light should keep you from falling off an unseen cliff or something.

For those of you here in San Francisco, I’ve made it easy for you. All you have to do is come walk with me! I’ll even bring Glow Sticks for the dark nights. Here’s the deets:

Full Moon Fitness Walks
There’s no better way to celebrate our beautiful city than to go for a walk by the light of the full moon. The evening of each full moon this year we’ll walk, look at the sights and visit corners of The City you may never have seen. Walking is the perfect way to shrug off stress, burn calories and breathe fresh air. Along the way we’ll have the opportunity to talk about your fitness questions, take in the views and participate in some light stretching and toning exercises. This is a low impact workout designed to offer folks a casual relaxing way to get a little exercise. Make no mistake however, this is a workout, you will sweat!

Time: 6:00 – 7:15 pm
Cost: 9 workouts for $50 paid in advance, or $10 drop in
Dogs are absolutely welcome as long as they’re friendly!

Schedule:
February 7th – Meet in the East Beach Parking lot on Crissy Field. Look for the orange windsock.
March 8th– TBD
April 6th – TBD
May 5th – TBD
June 4th – TBD
July 3rd – Sorry no walk this day
August 1st – TBD
August 31st – TBD
September 29th – Harvest moon! We’ll head for the hill for this one!
October 29th – TBD
November 28th – Last FMFW of the year!

For more information and to sign up contact Kelley@motionstarved.com

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Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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