Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


Leave a comment

Happy Season of Eating everyone! I hope you’re burning lots of calories and having a fun time doing it!

Group Stair Climbing Workouts!

Saturday’s – 9 am sharp. We meet at a different staircase in San Francisco every other Saturday.

These workouts include core and stretching exercises as well as interval stair-climbing. Participants are encouraged to climb at their own pace but will be urged to push themselves. Walkers as well as runners are welcome. Contact Kelley@motionstarved.com for schedule and locations – classes are $25 per session.

** P.S. Ever wonder how or why Motion Starved exists? Here’s the story via Leanin.org!