Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


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Do you have Cocktail Arms?

CocktailArm1
I once had a trainer who liked to use the term “cocktail arms” as a way to entice ladies to work out their arms. In case it’s not obvious, Cocktail Arms are arms that look good in a sleeveless cocktail dress, and we all want that. Right?

Being that we’re at the height of cocktail dress season it’s the perfect time to fire up the guns (you fella’s too!). Here’s a little recipe to get us all started…

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