Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


It’s my birthday and I’ll do what I want to

That's a lot of candles!

If you follow along you’ll have noticed that I’ve completely slacked off this week. I have no excuse. I just didn’t feel I had anything interesting to say so I didn’t post like I usually do.

Today however, is my birthday. Normally I wouldn’t toot my own horn unless I did something amazing, but today I’m going to talk about me anyway.

Some things you need to know about me are that I have zero patience; I despise excuses and people who constantly make them. I adore animals, I eat things that are bad for me, I drink a little too much wine sometimes and I don’t play hard to get, I am hard to get. I stop listening when people talk about negative things or their shitty lives, jobs or physical/mental ailments. If I like you, I will do pretty much anything for you to a fault (hence my being single). If I don’t like/respect you, I block you out because I feel we should focus on, and spend our time/energy on/with those who offer positive experiences. I believe we should surround ourselves with friends and lovers that make our lives better and whose lives we can better. People seem to like me but I find that odd, as I am not an easy person. In the end, I feel that life is about coming to terms with one’s self and truly appreciating the gifts that The Universe gave to us.

When I say that we need to appreciate the things The Universe has given us I mean all the things. The people, the good ones and the bad ones. The nuances of our bodies, the things we like and the things we don’t. The simple things like the really chubby ladybug that landed on my pillow today and the chicken dinner I “cooked” for Jackie’s dad years ago. Appreciate the things you’ve learned and be excited for the things you will come to learn.

One of the most important things I’ve learned in my life (and I just recently figured it out) is that you must let people be who they are. If you change them, they will no longer be the person you cared for. Appreciate, and embrace the good and the bad within the people you choose to spend your time with. If you can simply not bear to let them be who they are, then let them go.

Lastly, we are in control of our lives. Each of us makes zillions of decisions every day that drive our lives in the direction they’re heading. Remember this, and take responsibility for yourself and your life.

I leave you with those words of wisdom and that lovely view into the mind of Kelley. I hope you take the wisdom part to heart…

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Nancy The Guit (as I like to call her) had a birthday this past weekend. According to Nancy she is now “old.” It was hard for Nancy to turn “old,” just as it was for me last year. When we’re kids we learn that birthdays are something to be celebrated, that they’re “our special day.” We get attention and gifts, and we eat cake, yippee, a day to look forward to.

But then, we get older and we become sensitive to the number attached to that special day. We get stuck on those double digits representing the years of our life; numbers that are reminders of the approaching deadlines for the goals that we had hoped to achieve and may have missed. At which point, celebrating is the last thing you want to do (although cake is still welcome).

In spite of our best, educated intentions, The Birthday Dreads take hold. You can’t stop them and nothing can be said to make the transition from young to (your perception of) old any easier.

All you can do is let the dread/sadness run its course. It’s okay to be emotional but there’s no point in making a big deal of it and fretting. Like everything in life, you gotta let it flow.

With that I would like to remind you of a few good things that come with being “old:”

  • A good thing about getting older is that you’ve seen a lot of things — You’ve felt things, seen things and lived through them. With that, you come to know who you are, you become more confident, have greater perspective and make wiser decisions.
  • When we’re old, we have a better understanding of others — We allow people to be as they are, we’ve come to realize that there’s no need to change anyone, it wouldn’t do much good to try anyway. We appreciate those who have been kind to us and let go of those who have not.
  • In case you’re concerned — People don’t get grumpy when they get old. It’s grumpy young people that become grumpy old people. As you age you’re more emotionally (except for the days when your hormones go through the roof) stable making you happier/less grumpy.
  • And — When you get super old, they let you to into the movie for really cheap and public transportation is practically free!

In the end, let the good times roll and stop thinking about where you haven’t been and start thinking about where you want to go next…