Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


You don’t have to be Kenyan to run

Run like the wind!

A fellow named Geoffrey Mutai won the 115th Boston Marathon yesterday.  Yep, Geoffrey is from Kenya.  Apparently a Kenyan has won the famous race for five out of the last six years. Geoff’s time, 2 hours 3 minutes 2 seconds, was the fastest marathon run by nearly a minute, and it smashed the course record, set last year, by nearly three minutes. Very impressive! I’m guessing he didn’t run with those tea-leaves in his hair.  The wind resistance would have slowed him down quite a bit. Anyway…well done and congratulations to you sir!

As of yesterday, Dean Karnazes has run his way from Los Angeles to Ohio. He has run across 10 states in 53 days. Dean’s on a mission to “Inspire a Nation.”  Maybe you’ve heard of Dean, he’s pretty well-known in the running world, he’s an ultra marathoner, author and speaker who lives here in The Bay Area. Apparently he’s pretty funny too. By the way, Dean is not from Kenya.

Anyway, Dean is running 3,000 miles from Los Angeles to NYC hoping to bring attention to childhood obesity. From what I can tell he’s doing pretty well.  As I said, yesterday Dean arrived in Ohio. According to his website, he’s running about 40-50 miles per day at an average pace of 11.5. Not bad considering the distance.  If you want to follow Dean’s progress, or spy on him to see what he’s eating, you keep track of him on his site.

My point — Check these guys out, they’re inspirational and deserve some recognition. The next time you go for a run, or in some cases a “trundle,” imagine you’re Kenyan, you just might run a little faster…