Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


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Starting to build on your winter coat?

Food journal, then & now

Since I believe that diets are stupid, I simply whip out my food journal whenever my cloths start getting a little snug. Keeping a food journal means that you track every single thing that you eat, even the bite of your friends dessert. You don’t have to do it forever but when you do, it allows you to make healthier choices and see how your eating throughout the day so you don’t over indulge.

When I first started keeping a food journal, I was racing my bike so body weight and nutrition were key. At the time my coach had me tracking everything, calories, carbs, protein and fiber. It was a lot of work but it helped me immensely, and I now know the calorie, fiber, fat and protein content of most natural foods by heart. Funny, or pathetic I’m not sure but handy for certain.

For now, simply keeping track of what I eat thought the day should be enough to keep from growing a thicker winter coat. With that, I’ll simply keep a note on a post-it or scrap of paper and I won’t worry about counting things. If you want to play along I suggest you get yourself a cute little notebook that’s specifically for the purpose of keeping your journal. There are fancy ones you can buy, templates you can download and I bet a zillion apps for your phone if that’s your style. As you can see from the photo I kept mine hillbilly style. Yep, the photo above is my actual food journal from the year 2000. I’ve kept them all (one for every year since). Why I’ve kept them, I don’t know but I’m glad I did. It’s fun to look back. I also used to track my weight and body fat percentage in the corner. Yow…I know for sure my body fat percentage has gone up. Good thing I’m back on the journal!

So, anybody want to join me in keeping a food journal for a while? Now’s the time to pay special attention to what you’re putting in your mouth. You don’t have to count calories unless you want to. Just paying attention to what you eat is a good start. Remember, we’re embarking on The Season of Eating.

Let me know if you want to play. I can help!

P.s. You can also take photos of the food you eat if that’s easier but personally I think keeping a written tab is better.

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