Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


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Dusty Muddy fun – NorCal Warrior Dash 2011

We are Warriors!

Talk about stepping outside your comfort zone! When I refer to getting outside ones comfort zone I’m referring to pushing beyond your usual day-to-day physical or psychological limits. Well let me tell you, there’s nothing like walking into what seems to be a ginormous frat party where 75% of the population is well under the age of 30 and you, are close to twice the average age of participant. All you can hope for is that nobody notices.

That’s what it was like stepping into the corral at the Warrior Dash in lovely Hollister California yesterday. What’s the Warrior Dash? If you don’t know, look here. It’s video of our course. If you have a clue than you know it’s a 5K obstacle course. You run, climb things, slide down things, jump over things and swim through mud so thick it’s like being inside a pudding cup. The best part was the dude driving the truck along side as you run the first 1.5 miles kicking up warm dust so thick it felt like running through a forest fire.

In an effort to keep this quick, let me just say that in spite of dust induced diminished lung capacity and a few extra lines in my face I had a great time at The Dash. This was my first obstacle course and a great introduction to this sort of event. I will say that if you plan to participate in one of these things (even this one, the “easy” one) I suggest you do some research and some training. Old Lady Kelley passed up dozens and dozens of 20 something’s having to walk rather than run and unable to complete the challenging, but basic obstacles. These events require well-rounded fitness of endurance, agility and upper body strength. Make no mistake.

So there you have it. I give The Warrior Dash 4 stars. A great way for anyone to shake things up, step outside your comfort zone and test your fitness, or just have a little adventure. Oh… and you get a free body mud facial, you get hosed down by a hot fire man with a big hose and a really cool fuzzy hat with horns!

P.s. I’ll post official photos on our Motion Starved Facebook page once they become available. Go there now and “like” us if you want to see ‘em.

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