Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


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Easy burning!

The cold & laughter, a good combo

Yes, apparently fidgeting can help you burn up to 350 calories a day. This, according to research done by the Mayo Clinic. Think about it, have you ever seen a fat hyper person? I can’t say that I have but maybe they exist.

Since I find fidgeting annoying I’ve found a few other ways to burn extra calories you may not have considered.

Laughing – 15 minutes of laughter can burn up to 40 calories. If you laugh for 15 minutes a day you could lose 4 pounds in a year. How easy is that?

Stand Up – Standing up burns 50% more calories than sitting down. So, by standing while talking on the phone, working at your computer or reading the paper, a 155-pound person can burn as many as 50 more calories per hour. Pace while you talk and you can burn another 35 to 40 calories per hour.

The cold is your friend – You burn more calories when it’s cold. Not only does your body have to work harder to warm itself, in cold weather we tend to wear heavy clothing. The more weight you carry around the harder you body has to work, hence the additional calorie expenditure. So bundle up and go for a walk, run, ride, in the cold air. Research claims you’ll burn up to 7% more calories.

So, by my calculations if I were to go for an hour walk in the cold with a funny friend I could burn an additional 173 calories. Hummmm…

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Get outa the road!

I am George... go around me

This is George, George gets tired sometimes and when he does, he stops in his tracks and lays down. It’s pretty funny, but that’s because George is a dog with an impressive attitude.

It’s a little different for the rest of us, we’re expected to be a bit more mindful and to stay out of the way of things that might run us over or need to get past us. I bring this up because living in the middle of a tourist, and outdoor-life mecca I often risk my life (become annoyed) trying to get from one place to another either on my bike, running or walking.

We’ve all experienced it, folks walking or riding along in front of us only to stop dead in their tracks when they simply feel the urge. Never mind that you were right behind them.  My grandmother once fell down an escalator because some dork stepped off the moving contraption at the top but then just stood there. Granny had no place to go but down. After that Granny never got on an escalator again.

My favorite maneuver is the dude that blows past you on his bike or on foot only to slow down once ahead because he just used all his energy to pass. Now you’re forced to get around him. Even better are the hordes of people (not always tourists!) perched on bikes that like to stop in packs blocking the road or even in an intersection. WTF is that?  Get out of the road dummies! Oh… and getting a flat tire on your bike is no excuse to block the path. Find a safe place and move out-of-the-way of anything and everyone that may be headed toward you!

Consider this a friendly reminder. Be smart, be responsible and respect thy fellow public. Okay?