We’ll talk more next week about how to pick a Personal Trainer.  For now, I send you off for the weekend with a short glimpse into what it’s like to attend one of my classes.

Note: My client Diana has been having a hard time at work lately. I took that into consideration when planning todays workout (watch the :16 second video).

Enjoy your weekend. Get some exercise and do 200 crunches minimum, I’d prefer you do at least 500, but I told my clients 200 was okay.

See you Monday. Make me proud…