Physical Funness for the Motion Starved

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Happy Valentine’s Day!

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Valentine'sCard

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Be extra nice day

I love you!

Yippee! Tuesday is Valentine’s Day! Why am I so excited? Well… in my mind Valentine’s Day is an excuse to be nice to someone you like. You don’t have to profess your undying love; you can simply be nice and show some warm-hearted affection. It’s also an excuse to be kind to yourself.

Last year this time I wrote about Valentine’s Day expectations and who Saint Valentine actually was. What I learned was that Saint Valentine was a priest turned saint who did kind things for single soldiers, that is until he pissed off Emperor Claudius II. What happened next, you can read for yourself.

So… again this year, I remind you to use this day to be extra good to yourself and to those who capture your attention. I suggest, luring your sweetie to a heart healthy pillow fight and/or, a long walk up and over some hills to visit your favorite ice cream shop. No sweetheart? Don’t need one, take yourself or a pal. If chocolate’s more your style than how about chocolate dipped strawberries? They’re a tad better for you than a truffle or hunk of Sees. Just sayin’…

Now giddy up and go engineer yourself a hot and healthy Valentine’s Day!

Kisses…