Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Happy New Year!

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Here we go.  It’s 2011.  Frankly, for me it couldn’t have come soon enough. Those holidays really put a crimp in my fitness and mental well-being. Now that the debauchery of the holidays and all that went on in 2010 is behind us, in the “rear view mirror” as my friend Michelle would say we can begin the process of getting on to a new and better year. A year filled with new goals and exciting new adventures.  First step…what do I want?  How do I want to feel? They say, ask for what you want and you just might get it.  Be clear and be deliberate. Dream big. What do you have to loose?

Here’s what I want.  I want to have lots of fun. Lots of laughs and lots of happy interesting people around me. I want to be a giving person, I want to be fit, to look hella good and to spend lots of time outside in the fresh air feeling healthy and happy, causing lots of trouble (the good kind) and having adventures to write about, to share and learn from.

My plan of attack…Lead 1.5 hr long fitness walks around The City. Such walks will incorporate low impact circuit activities while exploring the outdoors. What better way to get or to stay fit, clear your head and help folks do the same?  Maybe we’ll see some wild life. (Remind me to tell you the story of Mo and the coyote.)

What’s your plan? What do you really want?

Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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