You all know that you should be getting at least 30 minutes of aerobic exercise a day. This could include walking fast if that’s what works for you. You also know that weight-bearing exercise helps keep our bones strong and weight lifting helps burn more calories all day long. At the very least, do some jumping jacks or jump up a flight of stairs. You can hold onto the railing if you need to (but only if you need to!). If you feel like lifting weights is only for The Govenator than simply do a few push ups (on your knees if you need to or even against the wall). Use your body. Lastly, make time to move. More on this stuff later…