Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

The anklebone is connected to the knee bone

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They say that if you stand up straight you’ll look 10 lbs thinner. I’d have to agree. While you’re working on your New Years diet and exercise regiment take an easy 10 lbs off with these common sense tips to adjust your posture.

  • Your feet are designed to point straightforward, directly beneath your knees. Feet and kneecaps should be pointed forward, not splayed out to the side. The body was designed to move at right angles. Remember that.
  • Hips should be level. One side should not be higher than the other or jutted forward. Hips should sit directly under the shoulders and over the knees when standing. Put your hands on your hips and look in the mirror. Think about those right angles and make adjustments as needed.
  • While you’re looking in the mirror look at your shoulders. They should be level and parallel to your hips, not hunched forward over your knees. If one hip rides up than that shoulder may ride up as well. Not good.
  • Your head should be erect and chin level. Nose should not be pointed up or down.
  • Same thing when you’re sitting. Feet straightforward, under knees. Hips square, shoulders over hips, head erect…

Remember, your body is one unit designed to move at right angles. If one part is out of balance it affects the whole party.

For fun, do a little self check based on the above tips and see what you think. If you choose to make an effort to revise your posture, know that initially it’ll be hard to get your body to remember the right angle rule automatically. It’ll take some thought and attention on your part but with practice eventually your new and better posture will become the norm. Give it a try. You’ll look and feel better for it.

By the way, most of what I’ve shared here was taken from The Egoscue Method. It’s a very common sense approach to movement and physical health. Check it out! (Thanks Coach B for turning me onto it.)

 

 

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Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

One thought on “The anklebone is connected to the knee bone

  1. Pingback: Do you have a kink in your crack? « Physical Funness for the Motion Starved

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