Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Hey now… It’s Work Out Wednesday!

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Not the duckies I saw but nice photo!

If you haven’t already guessed, I love animals. I do. It’s because they’re so simple and real. Not fake or mean, they’re intuitive and loving (even the ones that might eat you, are only doing what’s natural to them). They’re so completely sweet and real.

Yesterday, while trundling* through The Presidio, I spied a mamma duck and about 6, of her fresh, out of the shell, fuzzy-little baby-chicks. The sight was so heart warming that I nearly cried. What made me feel even sappier was a sight of a young fellow who had appointed himself crossing guard for the waddling family.  As the ducks slowly negotiated the hot asphalt, the young man stood far enough away as not to startle the group, yet keep oncoming traffic to a calm, slow stream. As I passed I asked if he would like any assistance but he declined and promised he’d see that the ducks got safely across the busy intersection and on their way to wherever they were going. As I trundled off I wondered where they might be headed, maybe to visit the Yoda fountain I hoped. They’d be safe there.

Here’s my suggestion for today, Work Out Wednesday. Go find some wild life. It’s out there. Dogs don’t count but cats do as they roam free (for the most part). Take a walk, run or a ride, go some place where you might find some critters. All you have to do is find a park. A dog park will do but while you’re there look for some pretty birds or bugs, even gophers count. There are lots of ladybugs and bees flying around these days. They all count. Just pay attention for a change and enjoy what you see. Take a second to stop and watch. This might sound silly but trust me you’ll return home feeling better than you did when you left. And, you may see something really amazing! Like my duckies!

I’d love to hear your Work Out Wednesday Wild Life Report so please feel free to share!

May the force be with you…

P.s. Tomorrow is Bike to Work Day. Mo will be greeting and feeding visitors at the Ferry Building Energizer Station in the morning. Go see her, I’m going around 8.

*Trundling is a Kelleyism for a slow run or jog.

Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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