Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Walk up Wednesday

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Walking is one of the quickest ways to blast up to 25% more calories and exercising outside is said to earn you up to 30%. So, ditch the treadmill get some fresh air.

My workout suggestion for today is to go for a power walk around your neighborhood. I’ve got some things for you to do so you don’t get bored and zap even more calories.

Here you go:

Warm up — Swing your arms around, front to back and across your body like you’re a crazy person hugging yourself. Circle your ankles 20 times each direction. Do a few jumping jacks, 25 should do it. This should take about 3 minutes.

The Meat of it — Start by walking at a quick, but comfortable pace that you can hold. (Keep a forward leaning position, it should feel like you have to take a step to keep from falling forward. Abs tight.) Keep walking, when you see a hill or set of public stairs, take the challenge and head up, even if it means you have to change your course. Hold your quick pace! You should be huffing and puffing your way to the top of each hill or set of stairs. If you can hold a conversation, you aren’t working hard enough.  Continue on your walk taking every hill or set of stairs you come upon. Use the down hill portions and flat areas as recovery, to catch your breath but keep a relatively quick pace. For bonus points add some triceps dips, bench push ups and or ab work at the top of each challenge. Just keep thinking of all those M&M’s you are burning off!

An hour of this and you could easily zap 500 calories!

P.s. Adding 3,600 steps to your day can help you lose 15 pounds a year! 3,600 steps equal about 1.5 miles. If you do the workout above correctly you will have covered about 4 miles!

P.s.s. Watch the above video at your own risk, it might make you a little dizzy. I know it’s silly but I think it’s funny.

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Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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