Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

The Skin-ny

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When I left my hella fun advertising job to become a trainer, I though… Yippee! Now I get to be outside all day making people sweat. And with that, I’ll sweat and get super healthy right along with them. Yippee! The way the life of Kelley was meant be!

Well, fact is I am outside a lot, and I do sweat a lot, but the part I didn’t think about was the added stress this new life would place on my skin. See, sweat is good as it releases toxins from your body and cools you down, but if your skin isn’t clean and debris free it tends to get what they call congested. I call it zitty. Not that you need to know, but lately my skin has been seriously zitty, most likely because of all the gunk in the air that sticks to my sweaty skin.

Since I know enough to not wash my face or shower more than a couple times a day (because over washing will dry it out), what I need to do is make sure that once my skin is clean that it’s properly exfoliated and de schmutz.

With that, I took a gander at my friend Justine’s website. Justine is the esthetician who’s been making my skin look beautiful for years (and I hear she’s pretty good with the wax too).  You can check her out at Skin Remedy.

Anyway, I swiped the following info from Justine, I trust she won’t mind.

How to get rid of zit causing blackheads:

Here’s an easy mask that you can make at home to start on the path towards being blackhead free!

2 cloves of garlic (crushed)
1 tbs. ground oatmeal
1-drop tea tree oil (optional)
3 drops of freshly squeezed lemon juice
Sufficient amount of honey to create a paste

Mix everything together and apply strictly to the affected area (any area). Leave the mask on for 2 minutes, and gently rub in a circular motion for an additional minute…And voila! Blackhead free skin!

Justine doesn’t say but I would guess you should do this twice a week.

I’m off to mix up a batch now…

P.s. Your cell phone is the number one reason for congestion on your cheekbones. Think about it…you move it from one sticky dirty place to another, uck! Quick fix, wipe down your phone every morning and night with disinfectant wipes. Justine recommends, 7th generation chemical free wipes.

P.s.s. You fellas need to do this too! This ain’t just a chick thing!

P.s.s.s. I love you Justine!

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Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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