Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Turkish Getups

Leave a comment

Want an exercise that will work your entire body? Here it is, watch the video.

If you don’t have a weight, use a soup can or filled water bottle. Remember to keep your arm up in the air and your eyes looking up at your hand.

Do 10 – 15 reps each arm or the best you can and work up to 10-15, you may skip the weight if you absolutely have to. Add this exercise to your fitness routine once a week. It will improve your all around strength, balance and coordination.

Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s