Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


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Turkish Getups


Want an exercise that will work your entire body? Here it is, watch the video.

If you don’t have a weight, use a soup can or filled water bottle. Remember to keep your arm up in the air and your eyes looking up at your hand.

Do 10 – 15 reps each arm or the best you can and work up to 10-15, you may skip the weight if you absolutely have to. Add this exercise to your fitness routine once a week. It will improve your all around strength, balance and coordination.

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