Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Thank you 2011!

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This is my last post of 2011. It’s been a wonderful year and I have you, my readers, friends and clients to thank for that.

As I sit here at my desk gulping down a Pluto’s salad racing to get everything done, I’m reflecting on the year gone by. I ask myself, “do I have an regrets?” No, never. I don’t believe in them, I believe only in opportunities to learn and make life better.

With that, I leave you a little homework assignment to ponder as you start planning your 2012. Consider what I ask, and we’ll talk more about these topics in the new year.

  • Make a list of all the fun things you’d like to do in 2012? They can be new things or things you’d like to do again. Here’s an example of 100 super cool ideas Jennifer suggests.
  • Pay it forward. Think of small, unexpected ways you can do something nice for a stranger. If you haven’t seen the move Pay it Forward, watch it!
  • Think about what you should do rather than what you should not. Same goes for food/diets. I saw Chef Alton John on TV last night. He lost 50 lbs by making a list of all the things that he should eat and concentrated on those foods. He never thought about or considered the foods he should not eat. The same thinking can be applied to anything in your life.

Again, thank you for reading my words and for playing along. I hope I’ve helped or inspired you in some small way.

Have a wonderful holiday, I’ll see you in January.

Kelley

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Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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