Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

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Rubber Feet?

Caveman running

I’ve been asked quite a few times lately what I think of those FiveFinger shoes, aka Barefoot runners, Skeletoes, etc. You know what they are…those shoes that look like Rubber Feet.* Remember toe socks? Like those, but made outa rubber.

The thinking behind Rubber Feet is that modern-day running shoes provide too much support and cushion, therefore changing the biomechanics of running, causing injury. They use the example of how children run before they walk, and that they seem to launch at full speed everywhere sans shoes. They also claim that cavemen used to run for miles and miles just fine sans fancy shoes. Apparently donning Rubber Feet is like being barefoot, but with a thin barrier between you and the earth. Call it, Paleolithic-old-school and the answer to pain-free running.

Here’s what I think (brace yourself). First of all… sure, kids run like crazy for a few yards in the grass or inside the house, not down the road for 10k, or up some single track covered with rock. The caveman point is especially fun as I’ve never seen a caveman that didn’t appear to have walked all hunched over looking like he was in unbearable pain. My guess is, his feet his back and everything else hurt because he spent all day running on rock! Not only that, but cavemen only lived for about 20 years. I bet if they had to run around for another 30 years sans shoes they’d have figured out how to stitch up some nice fat pads for their trashed tootsies.

Basically, I don’t buy the Rubber Feet hype. In my mind it doesn’t add up, they look incredibly stupid, they make an annoying slapping sound as they trot along, more seriously, I’ve never once seen a person wearing them that didn’t look like they were in severe pain. During my last half marathon (on the trail) my Asics Trail Runners and me started just behind a young man wearing a pair of Rubber Feet. When the whistle blew the man took off running, a mile and a half up the road I passed him as he limped along delicately navigating each small pebble in the trail. I never saw him again, guessing he didn’t finish.

If your feet hurt when you run then you need to learn how to run properly. If you don’t support proper running form and mechanics, your shoe choice will not change anything. Learn proper running form and then play around with footwear if you like. My suggestions, hire a running coach, attend a clinic or take a class. Don’t just jump on the Rubber Feet bandwagon.

Now…I realize that I’m not being completely fair, as I have not personally tried to run in Rubber Feet. I am only sharing my educated opinion. With that, if you wish to prove me wrong and or convince me that running in Rubber Feet is a good thing, I invite you to send me a pair and I will happily try them, and revise my post accordingly. I take a size 9.

P.s. If you want to run barefoot, go to the beach and run in the sand. That’s something I approve of whole-heartedly. Stand tall, pick your knees up and have fun!

* The term Rubber Feet is a Kelleyism used to refer to “shoes” that look like fat rubber feet, make annoying slapping sounds when they hit the ground, look stupid and don’t make sense, in her mind.

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The Skin-ny

When I left my hella fun advertising job to become a trainer, I though… Yippee! Now I get to be outside all day making people sweat. And with that, I’ll sweat and get super healthy right along with them. Yippee! The way the life of Kelley was meant be!

Well, fact is I am outside a lot, and I do sweat a lot, but the part I didn’t think about was the added stress this new life would place on my skin. See, sweat is good as it releases toxins from your body and cools you down, but if your skin isn’t clean and debris free it tends to get what they call congested. I call it zitty. Not that you need to know, but lately my skin has been seriously zitty, most likely because of all the gunk in the air that sticks to my sweaty skin.

Since I know enough to not wash my face or shower more than a couple times a day (because over washing will dry it out), what I need to do is make sure that once my skin is clean that it’s properly exfoliated and de schmutz.

With that, I took a gander at my friend Justine’s website. Justine is the esthetician who’s been making my skin look beautiful for years (and I hear she’s pretty good with the wax too).  You can check her out at Skin Remedy.

Anyway, I swiped the following info from Justine, I trust she won’t mind.

How to get rid of zit causing blackheads:

Here’s an easy mask that you can make at home to start on the path towards being blackhead free!

2 cloves of garlic (crushed)
1 tbs. ground oatmeal
1-drop tea tree oil (optional)
3 drops of freshly squeezed lemon juice
Sufficient amount of honey to create a paste

Mix everything together and apply strictly to the affected area (any area). Leave the mask on for 2 minutes, and gently rub in a circular motion for an additional minute…And voila! Blackhead free skin!

Justine doesn’t say but I would guess you should do this twice a week.

I’m off to mix up a batch now…

P.s. Your cell phone is the number one reason for congestion on your cheekbones. Think about it…you move it from one sticky dirty place to another, uck! Quick fix, wipe down your phone every morning and night with disinfectant wipes. Justine recommends, 7th generation chemical free wipes.

P.s.s. You fellas need to do this too! This ain’t just a chick thing!

P.s.s.s. I love you Justine!

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Lanterne Rouge

Kelley's Red Lantern

It’s not whether you win or lose it’s how you play the game, right? Well, we don’t always feel that way but it’s true. When I was racing bikes I heard one of my teammates husbands say to her as we were leaving for a race, “don’t come home if you don’t win.” He’s now her ex husband, I believe.

In bike racing an award is given to the last rider to finish the race, it’s called The Lanterne Rouge. The idea behind the Lanterne Rouge is to celebrate finishing the race rather than giving up. Riders often compete to come in last rather than just near the back as the rider that comes in last is remembered, while those who finish a few places ahead are forgotten.

The term Lanterne Rouge translates to Red Lantern and is derived from the red lantern that was placed on the caboose of a railway train.  The engineer would look at the light from the engine to make sure that no cars had come uncoupled.

In life, as in athletics hanging on is not easy when things get ugly. It’s much easier to give up, but where’s the challenge and sense of pride in that? Finishing what you’ve started and giving it your best effort is a major achievement and worthy of praise.

In my life I have taken first place, I have taken The Red Lantern and I have given up. I’m very proud of my wins and my last place finish, but I hugely regret the times I gave up, and the things I have not been brave enough to attempt.

Lets remember to celebrate the effort, as well as the outcome. As one of the Race With The Bus participants said to me as he was walking away, “we’re all winners.”

Happy Humpday!

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I got Mob’d

A week ago Sunday, my scope said that last week was “going to be all about karma.” I got a little nervous, as I’m not always a good girl. Then I thought about it and thought… yea, I’ve earned some good karma! I’ve done some nice things for people in the not so distant past, so… YES… this should be a good karma kinda week (I figured, think positive).

Anyway, as the week rolled on I kinda forgot about my scope, and then magically good things really did start to happen. It was kind of freaky!

I won’t bore you with the details, but basically the one thing that I wanted to happen was for my Run With The Bus race to turn out well, for it to get Motion Starved some attention and to meet some nice people.  All of which came true.

If you read Fridays post you know how the Bus race turned out, if you didn’t, read it now. What you don’t know, is while literally begging for help to promote the race, I got the attention of the folks at, how it happened I have no idea.

If you don’t know Scoutmob, they were born from a love for the locally owned businesses that make our city unique, and the hard-working people who make it all happen. They wanted a chance to work with and promote folks like me, but also a way to tell our stories. Scoutmob is a way to get curious urban explorers like you, out and about and exploring the city… all with the incentive of free mobile deals.

The way the deals work is very simple, if you see something you like, you claim it and then you use it. Like old-school cutting a coupon out of the paper and then redeeming it. You don’t pay Scoutmob anything. Plus, their site is super cool and they work hard to bring you new, fun and interesting things, not just any ol’ thing. That’s where I come in…

It was crazy karmic, I got an email from a nice Scoutmob lady telling me that she liked what I’m doing and since Scoutmob likes to promote people and places that they find curious, they wanted to help get the word out about my style of workouts. With that, they’ve given me a little space in their daily email that goes out to many more thousands of San Franciscans that I could ever hope to reach at this point. The little ad links directly here, to Motion Starved, Scoutmob gets nothing out of this deal other than the satisfaction of getting me some attention and helping their fans find something new and interesting.

The moral of the story, maybe there is something to karma or maybe it’s that hard work gets rewarded, or maybe it’s, do weird things people will notice you. Who knows…Bottom line is, come workout with me. Tell me you’ve been Mob’d I’ll give you 3 classes for 30 bucks.


P.s. Check out they’re all over the country. Not just SF.

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OMG! Why did I sign up for that?

Around and around we go...

I have a client who’s running her very first 5k and it’s in just a few weeks. Currently, she’s pretty calm, but experience tells me that the night before her running debut she’s gonna wonder what the hell she was thinking when she signed up for such a thing. We all do that, we do it no matter how many times we race, participate in a competitive event or sign up for something that’s new to us. It’s just the way it works.

My advice to my client and to the rest of the world is to remain calm. Freaking out uses valuable energy that you’ll need later.

If you were smart, you’ve trained and planned well for your challenge. Perhaps you even scoped out the course, or spied through the window of a dance class so you’d know exactly what you’re getting yourself into. You read the event information packet ahead of time and you have all your ducks in a row. It’s anticipating surprises that freak us out, I think. Maybe you remember when I did that stair climb in the B of A Building for charity a few months ago, I got all freaked out because at the last-minute I read a note in the race rules that said “do not crawl on the stairs.” Just reading that set off all sorts of horrific thoughts in my head. I imagined that people become so exhausted that they had to crawl to the finish. In the end, I found that I was being very silly as the race itself was a piece of cake (because I trained for it!).

With that, my best pre event suggestions are as follows:

  • Get yourself completely ready a few days before your event. Make sure your cloths are clean, have good food in the house, read all the event info, collect your race number/chip everything you need so the last few days you can chill.
  • It’s important that two nights before your event you get a good night sleep. You may be anxious the night before making for a less than perfect nights sleep so focus on two nights before. If you have a good sleep two nights before, the night before you’ll feel less anxious.
  • Eating the night before. Frankly I never recommend stuffing yourself the night before. No matter how far, or what it is you plan to do. Remember, the more you eat the harder your body has to work to digest it. When your body works hard it gets tuckered out and can affect your sleep.  Remember, you don’t want to carry around a pile of pasta in your gut while you attempt to race. Get what I’m saying here?
  • What to eat the morning of your event can be tricky. The rule of thumb is, eat 2-3 hours before your event to allow your body time to digest the food (and so you don’t yack it up). That can be a problem when your event is in the early morning. From years of experience I’ve found that I can stomach oatmeal w/raisins & walnuts a couple of hours before seriously exerting myself. But, that’s come with years of trial and error and now I stick with just that. The most important thing I can tell you is that you need to practice eating just as you would anything else. As you train, try different foods and at different times. Not only will you figure out what to eat, and when to eat, you’ll find out what foods give you most energy. It’s trial and error.
  • Bottom line, never try anything new the day of the event. No new food, drink, lotion, shoes, clothing, nothing! You have no idea how you’ll react to it so don’t take the risk. As far as shoes are concerned, it takes 2 weeks to break in new shoes so if you need new shoes get ‘em early (bike shoes too!).
  • Lastly, have faith in yourself. Trust that you’ve trained and are ready for this exciting new challenge. As you lay in bed the night before say to yourself: Okay, self…this is how this is going to work… you’re gonna have a good night sleep and wake up feeling great. You’re gonna get to the event and you’re gonna go, go, go feeling great the whole time. Everything will be smooth and easy, and you’ll feel unbelievably great when you’re done.  It works every time. Trust me.

Now, go make me proud…


Happy shoulders

Eagle Pose

Sitting at a desk all-day, or hunched over some other contraption can wreak havoc on your shoulders. There are lots of things you can do to give your shoulders a break, swing your arms around and across your body, shrug your shoulders and my favorite, Eagle Pose. In Sanskrit, it’s called Garudasana (gah-rue-DAHS-anna). Garuda was the mythic “king of the birds.” The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer.” Do this stretch a few times a day and it will devour your shoulder stiffness. Trust me!

Eagle Pose

  • Stand with your big toes touching, heels slightly apart.
  • Bend your knees slightly, lift your left foot up and balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the foot behind the lower right calf if you can, or you simply cross your legs. Balance on the right foot.
  • Extend your arms straight out in front of your body. Drop your left arm under your right. Bend your elbows, and then raise your forearms perpendicular to the floor. Wrap your arms and press your palms together (or as close as you can get them). Then, lift your elbows and reach your fingertips toward the ceiling. If your palms don’t touch quite yet, press the backs of your hands together, instead.
  • Hold for up to one minute, focusing on your breath and keeping your gaze fixed and soft. To release, unwind gently and repeat on the other side.

Doing this stretch while standing also works on your balance, which is always a plus. If you can’t be bothered to get up from your desk, do the stretch seated. Sit up straight in your chair, both feet on the floor and do the arm portion only.

Try it; let me know what you think.


P.s. Don’t forget to breathe!

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I love watermelon. I simply cannot imagine anyone taking issue with watermelon. In my mind Watermelon is the yummiest fruit ever invented.

As I sat at my desk the other day munching on some ice-cold watermelon chunks, I began to wonder just how nutritious watermelon really is, so I asked Google. For the most part my findings were pretty boring, however I did come across one small bit of info that flabbergasted me and proves my point.

Lets start with a few interesting bits

  • Watermelon is thought to have originated in the Kalahari Desert of Africa and made its way to the US via African slaves.
  • Hollowed out watermelons were used as canteens by explorers.
  • In 1990, some dude in Tennessee grew the largest watermelon at 262 pounds that is still on the record books.

Nutrition & facts

  • Watermelon season runs from May – September but peak is mid June – late August.
  • 1 cup = 46 calories, 1 gram fiber, 1g protein.
  • Almost 92 percent of watermelon is water, but the remaining 8 percent is loaded with lycopene, an anti-oxidant that protects the human heart, prostate and skin health.

Pick a good one

  • The most common method states that a good melon should feel heavy for it’s size. I use my grandfathers method: Thump the melon by flicking your middle finger off your thumb against the melon, it should produce a deep thudding sound.
  • Melons will continue to ripen and soften a little at room temperature but not much. Whole watermelon should be stored in the refrigerator for up to 1 week.

Pretty interesting tidbit

  • Apparently, this delicious fruit is unusually high in an amino acid known as citrulline. Our bodies use citrulline to make yet another amino acid, arginine, which helps cells divide, wounds heal, and ammonia to be removed from the body. Citrulline relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction. Watermelon may be a natural Viagra, according to researchers.
  • How much watermelon does it take to get your love up and running? They can’t seem to figure that out yet. Probably quite a bit but in the mean time eat up. Watermelon is low in calories and provides potassium and the phytonutrients lycopene and beta-carotene, in addition to the citrulline. So even if you don’t get some hot lovin’ out of a slice you’ll be getting some good old-fashioned nutrients.

Happy weekend! I’ll see you Monday. Eat some melon and let me know if it works!

P.s. Don’t forget to wash your melon before you slice it. You don’t know where it’s been!