Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


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I want to but…

That's Me & Mr. Skinny

Yesterday I read an article about how to keep people interested in your writing. It said that it’s important to let your readers know that you aren’t perfect. Nobody wants to be read about perfect people or people who presume to be perfect. Being perfect doesn’t inspire. It also said to be genuine and let your personality shine through. Thank goodness I thought, lord knows I’m not perfect and trying to hide my personality is like trying to hide my big nose.

After reading the article I did a little self-check. Do I pretend to be a know-it-all? Do I practice what I preach or am I full of shit? I decided that I actually do make an effort to follow my own advice and I think I’m pretty genuine. Last week I encouraged folks to try chia seeds even thought I hadn’t tried them myself, and in truth, I wasn’t in any hurry to do so. After my little self-check I decided I’d better get some chia seeds and have a taste. I’m happy to report that they’re pretty unobtrusive as far as taste goes and they really do expand in liquid so don’t let ‘em sit around in a smoothie or something. You’ll be sorry.

If you follow along, I tend to spout off exercise challenges and routines for you to try. Those I do try before I write them, but in some cases I don’t actually keep them up. Take Kelley’s Ab Challenge from a few months back where I published a photo of my very own abs. My abs looked pretty good at that point and I was working to make them look even better. At the time of the challenge I did keep up my end of the bargain, however since then I’ve slacked off so badly that I had to loosen my belt a notch last night. Can you imagine, a trainer letting such a simple thing as her abs go to chub? It’s beyond shameful!

As for my pushing you to try different things, get out of your comfort zone; I do try to keep up that end of things but here again, not always. Most recently my trainer friend Dawn challenged me to push my running pace by taking a minute off my average mile. I did make an effort to reach this goal but it was half-assed and now I’m ashamed of myself.

I once had a friend who I was absolutely crazy about but he had a habit of saying “I want to but…” In his case, “I want to but…” meant he’d rather be with someone other than me. To this day those words continue to haunt me. When you say “I want to but… “  You don’t get credit for saying or thinking that you want to do something.  You only get credit when you actually make the effort to do it. Remember, actions speak louder than words in everything you do.

So, I wanted us all to try chia seeds, I got on it and I tried them. I want us to step outside of our comfort zones so this weekend I’m taking a paddleboard lesson at the famed Mavericks. No, I am not perfect nor am I that interesting really, which is why I try new things like chia seeds and potentially make a fool out of my self on a paddleboard, in a wet suit that’s sure to emphasize my currently less than impressive abdominal zone.

In the end, I am not a perfect know-it-all, the only difference between some, and me is that I make the effort. “I want to but…”  is not in my phrase book.

See you Monday; if I survive I should have an amusing paddleboard report that’s sure to reek of personality.

Make me proud this weekend…


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Super ch-ch-ch Chia

Chia, not just for fun anymore

Hopefully this is not new news to you, if it is, you may think I’ve gone completely off my rocker. Today’s topic is Chia Seeds. Yep, those seeds you grew on the ceramic figurines when you were a kid. We all had them. Right?

Now a days, eating chia seeds is very much in fashion. Apparently chia seeds rival the ever-popular flax seeds with their nutritional content and health benefits adding them to the list of “superfoods.”

Here’s the lowdown on Chia Seeds

  • First, I should admit that the seeds we’re meant to eat are not the same seeds you grow on ceramic figures.
  • Chia seeds are a nutty tasting whole grain, extremely high in dietary fiber and omega-3 fatty acids.
  • A 1-oz. serving of raw chia seeds contain about 9g of fat, 4g of protein, 11g fiber and 137 calories. The recommended daily dose of chia is 1 oz per day.
  • Chia seeds expand up to 9 times their size in your stomach helping you to feel full faster. Think about that for a second!
  • Whole chia seeds can be added to salads, smoothies and cereal, or where ever you’d use nuts or seeds. Ground chia is used in baking; however remember the daily dosage requirement. I noticed when looking at recipes for muffins that most “chia” baking only includes about a tablespoon of seeds for a recipe that makes 12 servings. If you only get a couple of seeds in a muffin it kind of defeats the purpose.

There’s tons of info out there on the benefits of eating chia. Do some Googling or watch this short video if you want more. As far as I’m concerned, this is enough to get me to try adding some chia to my diet.

P.s. You can buy chia seeds at your local health food store and on-line.