Today when Marty showed up for our workout this is what he found. I think he was amused.
Then I made him: run, pulling the tire in the sand behind him, hit the tire with the sledgehammer, do push-ups off the tire and run up the Sand Ladder (sans tire). Then Marty got lost when I mistakenly told him to turn left at the top of the ladder, rather than right. After that I don’t think Marty was so amused any more.
P.s. Dr. B say’s your back is getting better and I bet Heather is digging those big guns of yours! Work it!