Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.

Stupor Bowl Monday

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Super Snackage

Did you watch the Super Bowl? I didn’t, I totally appreciate it but it’s just not my thing. I even got invited to a big party where they trucked in a special cast iron kettle the size of a washing machine to brew up a special Super Stew. Two weeks prior to the event the “chef” emailed a spreadsheet to his friends asking us to sign up for shifts to help chop veggies and stir the Super Stew. I couldn’t open the document but I think the concoction needed to be stirred constantly for something like 24 hours. It’s pretty nuts but after all, the Super Bowl requires super special snackage. Fortunately for me in this case, the kind hostess granted me a pardon recognizing I’d be happier using my time in a different fashion. Thanks Pen!

With the Super Bowl comes bowls of grub. The latest treat is something called Tater-Tot Nachos. Kinda sounds like a heart attack waiting to happen. Or, at the very least, an impending need to dig out the “fat jeans” and spend more time than usual on the potty… As much as I like the occasional greasy treat, more than a couple of Tater-Tot sponges would be a bad idea. But seriously, who’s thinking straight in the throes of the “big game” surrounded by hordes of friends, 7 Layer Dip, Buffalo Wings, beer, little hot dogs wrapped in pastry, beer, spinach dip, beer, pizza, and more beer. Even the toughest among us can only keep our hands in our pockets for so long. Eventually we all give in. It’s human nature (for most of us).

Oh well, now what? Rather than giving into Super  Stupor Monday, get right back on the wagon!

Kelley’s Super Stupor Recovery Recipe:

  • #1 Water yourself up like a Pony Express steed. Drink as much as you can manage the second you retain your senses. (Sure you can drink too much water but that’s not likely to happen).
  • #2 First thing in the AM, heave your carcass out of bed and go for a walk, run, ride, anything you can manage for AT LEAST 20 minutes. If you didn’t get out first thing in the morning, then get to it right after work.
  • #3 Eat as clean as you can. If you can manage it, eat nothing that has a label on it. At the very least try for 85% of your foods being whole (nothing processed or labeled). Got it?
  • #4 Wake up and do it again tomorrow. It just gets easier and you feel better and better from here… I swear!

P.s. If you liked this post you should read, “It’s a Gut Bomb!” I wrote it this time last year. Kinda amusing and helpful if you ate stuff that might cause you to “explode.”

P.s.s. When I was researching Tater-Tots I learned that there’s a guy in St. Paul that’s starting a food truck business that serves only Tater-tot stuff. He’s got things like, Nachos and Bacon rapped tots. Yikes! Good thing I don’t live in St. Paul cuz I might have to try the bacon rapped ones. Just once!

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Author: Kelley

It’s my hope to inspire “real people” to get off their butts, out of their ruts and on the road to becoming happier, fitter people through Physical Funness.

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