Physical Funness for the Motion Starved

Fit more fun into your fitness while exploring the outdoors.


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Labor Day extended….

Hi All! I hope you had a wonderful long, Labor Day weekend. It’s time now to get back to business and start working on a survival plan to get us through the rapidly approaching Holiday Season (Or cookie eating season as I refer to it).

But before we do that I’m going to be taking a few extra days off to recharge my batteries and work up a solid approach.

While all classes will be in session this week, blog posts will not be updated until next Monday 9/12. Until then I ask you all to consider your fall fitness goals and look into signing yourself up for an event to keep you motivated.

While I’m away, remember to eat your five colors a day, stay hydrated, stretch and get at least 30 minutes of exercise five days a week. Oh…and learn something new while you’re at it.

See you soon…

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